Estee Soto Gregg
Quarantine tips and advices
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Estee Soto Gregg

Tips and Advices
July 1, 2020

Here are some advices to apply during quarantine times:

1.- These are challenging times! I agree.. still please remember: “The situation may be overwhelming but coping with stress will make you, the people you care about and the community stronger” 

2.- Stay busy! that have helped me a lot! rearrange your schedule and set times for work and family! 

3.- Be nicer and friendlier with those who are stressed out! think twice before getting into an argument, we are all very tired and stressed. Be the bigger person and breathe..

4.- These are very stressful times! Take a break from the news! Information overload can be upsetting! Make an effort to switch off your screens one in a while. Close your eyes and meditate or listen to your favorite music!

5.- During this quarantine times please remember to connect with others! talk to your family and friends you trust about your feelings! Make a video call and talk about your concerns! Since this may help a lot!

6. Take care of your body. Meditate, eat well balanced meals, take dee breaths. 

Aside for staying home, stay healthy!

Remeber, most importantanly stay home and stay safe!

 
Estee Soto, Realtor
Century 21 Premier Elite Realty
M. 305.450.2217

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